Podcast Episode 26: Reprogram Your Mindset: Wellness, Purpose & Core Strength with Lori Ellis

In this special episode, wellness coach Lori Ellis joins Louie Sharp to explore the transformative power of mindset, movement, and mindfulness. Lori shares her personal journey of overcoming chronic health challenges, which led her to develop a holistic approach to wellness rooted in core strength, intentional living, and spiritual grounding. Together, they dive into the importance of discovering your “why,” cultivating self-love, and using daily practices to reprogram the mind-body connection for lasting change.