Making improvements to yourself is the foundation for being present and supportive in the lives of others. When you take the time to work on yourself—whether mentally, emotionally, or physically—you not only become a better version of yourself, but you also contribute positively to your relationships, career, and overall well-being.

Have you ever shared your hopes, dreams and goals with someone, only to have them laugh at you or tell you it can't be done? Never listen to the critics. 

If your goals are true to your heart, you have all you need inside you. Nobody needs to motivate you and nobody can stand in your way.