Podcast Episode 46: Building Health That Lasts: A Conversation with Dr. Teresa Pangan

In this episode of Leadership and Love, Louie Sharp interviews Dr. Teresa Pangan about building sustainable health and lifestyle habits. Dr. Pangan explains that meaningful change starts with curiosity, self-awareness, and a willingness to learn from daily choices—even the imperfect ones. She and Louie discuss why dramatic overhauls rarely work and how small, consistent actions create lasting results. The conversation also explores how biology and modern food environments influence overeating. Dr. Pangan highlights the importance of self-compassion when setbacks happen and shares how celebrating progress helps reinforce healthier behaviors over time.

Connect with Dr. Teresa Pangan at her website: www.drteresapangan.com

Read Dr. Teresa’s favorite book: Make Change That Lasts by Dr. Rangan Chatterjee.

Listen to the full episode here: www.leadership-love.com

Louie’s Leadership & Love Nugs (podcast time stamps)

·       00:57 - Introduction to the Leadership And Love podcast ‎

·       02:04 - First principle: Having an open mind and curiosity ‎

·       02:56 - Second principle: Taking baby steps ‎

·       05:46 - Implementing healthy changes gradually ‎

·       07:31 - The importance of awareness ‎

·       08:45 - Discussion about water consumption ‎

·       09:37 - Creating new habits ‎

·       10:29 - Third principle: Self-compassion ‎

·       12:07 - Human wiring for negativity and overeating ‎

·       15:09 - Fourth principle: Celebrating wins ‎

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