Podcast Episode 42: Unlocking the Mind-Body Connection for Real Change
This episode of the Leadership and Love Podcast features a powerful conversation with Karen Lorre—actress-turned-coach, author, and mind-body science expert. She shares her path from studying mind-body science to acting in over 1,000 hours of TV and film, and ultimately helping people align their body and mind. Karen discusses how acting revealed the impact of beliefs on physiology, and she opens up about healing from trauma, narcolepsy, and chronic health issues through spiritual awakening. She emphasizes heartfulness, mindful eating, meditation, and allowing energy to flow for deeper leadership and personal growth. Karen is also the author of three books: Chronic Pleasure, Effortless Enchantment, and Chronic Pleasure in Relationships.
Listen to the full episode here: www.leadership-love.com
Download Karen’s books here: https://www.chronicpleasurebook.com/
Louie’s Leadership & Love Nugs (podcast time stamps)
· 03:57 – From Science to Acting - Karen’s pivotal choice to follow a path of adventure into acting.
· 06:45 – Acting as a Mind-Body “Petri Dish” - How playing different characters shifted her physiology and beliefs.
· 09:05 – The Reticular Activating System & Belief-Based Reality - How the brain confirms beliefs rather than truth.
· 15:17 – Trauma, Narcolepsy & Spiritual Awakening - Her powerful healing journey from lifelong health challenges.
· 19:24 – Transforming Health & Embracing True Leadership - Discovering inner power, healing, and becoming a conscious leader.
· 33:35 – Nutrition, Body Awareness & Eating with Presence - How mindful eating and emotional state influence energy and digestion.
· 43:00 – Heartfulness & Open-Hearted Leadership - Karen’s method for leading and living from an open, loving heart.
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