Podcast Episode 37:  The 4 Pillars of Health: Sleep, Stress, Movement & Food

In this energizing episode of Leadership & Love, Dr. Teresa Pangan shares her four-pillar approach to wellness—sleep, stress recovery, movement, and food—revealing how small, intentional habits can transform energy, mood, and long-term health. She explains how aligning daily routines with circadian rhythms, managing blood sugar through mindful eating, and incorporating simple movement and stress-reducing activities can help the body thrive. With a focus on plant-based nutrition and the power of gut health, Dr. Pangan encourages listeners to embrace wellness as a journey of steady, life-enriching choices.

Listen to the full episode here: www.leadership-love.com

Louie’s Leadership & Love Nugs (podcast time stamps)

• Stress Recovery Techniques for Daily Life ‎(3:37)

• The Importance of Regular Movement Throughout the Day ‎(5:21)

• Understanding Blood Sugar and Its Impact on Energy ‎(7:39)

• The Importance of Not Eating Before Bedtime ‎(13:16)

• Circadian Rhythms and Optimizing Daily Habits ‎(17:46)

• The Power of Plant-Based Foods for Health ‎(23:46)

#WellnessJourney #NutritionTips #BloodSugarBalance #PlantPowered #Sleep #Stress #Movement #Food #LeadershipandLove #thegiftedleader #LouieSharp