If you’ve ever wondered, “How often should I say affirmations?”, you’re not alone. Many people begin their affirmation journey with excitement but quickly lose momentum because they aren’t sure how often or when to repeat them. The truth is, the frequency of saying affirmations depends on your goals and personal preferences, but one thing remains constant: consistency is key.

Who doesn't want to be their best self? We want to be the best boss we can be. The best parent. The best coach. The best leader. But does that require you to have to overhaul everything? Take that approach, and the tasks soon become overwhelming. Overwhelm puts the brain (and body) into stress mode – and when brain fog and confusion strike, it becomes hard to do anything.

You can make significant improvements in your life when you focus on your habits. There are plenty of small habits you can do that will take you no more than 10 minutes, but have an impact on the entire day.